Eat the Rainbow Workshop
Thu, Apr 11
|Mueller Lake Park
In this one-hour workshop, you will learn easy strategies to incorporate a variety of fruits and vegetables in your diet for weight loss, improved health, and long term risk-reduction for Alzheimer’s and dementia.
Time & Location
Apr 11, 2024, 5:30 PM – 6:30 PM
Mueller Lake Park, Zach Scott St & Camacho St, Austin, TX 78723, USA
About the event
Eat the Rainbow Workshop
Lead a healthier life by adding more “color” to your plate
A colorful diet protects your body and your brain
During the Eat the Rainbow workshop, you’ll learn:
- Why the color of your food matters and how that relates to critical nutrients your body needs
- Which colors are especially powerful for brain health
- Easy ways to add more fruits and veggies to your diet - including recipes and snack ideas
Plus, you’ll get two bonus gifts:
- An Eat the Rainbow Guide that covers everything you need to know about the power of phytonutrients in your diet
- Free access to the BURST online community and chat space
All this for only $27!
“I really appreciate all your help and support! I have a new mindset about food, and I know it'll help me keep making good choices.” - L.D., Client
Register Now!
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Meet your instructor, Regina
For 10 years, I cared for my mother while Alzheimer’s slowly stole her away.
I turned those feelings of sadness and helplessness into new, healthy habits that support brain health. It left me feeling so empowered that I was eager to bring it to others.
As a certified health coach, trained in functional medicine, and Alzheimer’s Association Community Educator, I will provide you with actionable guidance that will turn into long-lasting benefits.
During my 4-year tenure at Noom, I helped thousands of people around the world to create healthy habits through behavior change. I can’t wait to do the same for you.
Register Now!
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Where to meet:
Meet at the corner of Zach Scott Street and Camacho Street for a unique picnic-style experience. Bring a blanket or yoga mat to sit on. We will surround ourselves with nature, connect, socialize, share and learn! After the class, you're invited to join us for a healthy, colorful meal. Cost of food afterward is up to you.
What you'll need:
- Journal for notetaking and pen
- Blanket or yoga mat to sit on
- Your ticket confirmation to the event
- Money for an after class refreshment (optional)
Tips for parking:
From Airport Blvd, turn at Zach Scott St and travel east. Free street parking is available along Zach Scott St, Tom Miller St, and Camacho St.
Tickets
RSVP
This class includes specific handouts that you can take home with you. Fresh, filtered water and snacks.
$27.00+$0.68 service feeSale ended
Total
$0.00