Find your Balance - Wheel of Life guided reflection

Yearning for more work-life balance? Do you feel like something is missing? Join us for this guided reflection as you dive deep into the areas of life that could bring you more satisfaction and happiness. Uncover the imbalances and create a way forward. You could have a clear plan of action by end of class on how you will begin creating more balance in your life, leading to a feeling of greater contentment.

What you will get from this class:

• Wheel of Life handouts to use as a worksheet for the class
• Guided exercise to dive into areas that could use more attention for more happiness
• Make a plan on when and how you will increase those areas for more balance
• Have clear goals by end of class that you can take action on
• Goal-setting exercise
• Fresh, filtered water and snacks
• Fun conversation with your peers!
• Free access to the BURST! online community and chat space
• Have specific tips emailed to you after the event

What you'll need:

• Journal for notetaking and pen
• Yoga mat or blanket to sit on
• Your ticket confirmation to the event