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Get free access to the Social Connect online community after attending any class or workshop.

What's happening?

April 2024
Mon
Tue
Wed
Thu
Fri
Sat
Sun
1
2
3
4
5
6
12:30 PM
Cooking Class at Green Gate Farm
+1 more
7
8
9
10:00 AM
Create Healthy Brain Habits Today
+1 more
10
11
5:30 PM
Eat the Rainbow Workshop
+1 more
12
13
14
10:00 AM
Life with Less Sugar Workshop
+1 more
15
16
17
18
5:30 PM
Three Pillars of Lasting Health Workshop
+1 more
19
20
10:00 AM
Life with Less Sugar Workshop
+1 more
21
22
23
10:00 AM
Create Healthy Brain Habits Today
+1 more
24
25
5:30 PM
Eat the Rainbow Workshop
+1 more
26
27
28
4:30 PM
Gratitude through PHOTO-journaling
+1 more
29
30
1
2
5:30 PM
Three Pillars of Lasting Health Workshop
+1 more
3
4
5
6
7
8
9
1:00 PM
Life with Less Sugar (VIRTUAL) Workshop
+1 more
10
11
12

Upcoming Wellness Socials

CONNECT. LEARN. SOCIALIZE.

  • Create Healthy Brain Habits Today
    Create Healthy Brain Habits Today
    Tue, Apr 23
    Virtual or In-Person (your preference)
    Apr 23, 2024, 10:00 AM – 6:00 PM
    Virtual or In-Person (your preference)
    Together, we will identify and remove the obstacles to behavior change so you can adopt the habits that will set you up for a lifetime of success while reducing your risk for Alzheimer's and other dementias
  • Eat the Rainbow Workshop
    Eat the Rainbow Workshop
    Thu, Apr 25
    Mueller Lake Park
    Apr 25, 2024, 5:30 PM – 6:30 PM
    Mueller Lake Park, Zach Scott St & Camacho St, Austin, TX 78723, USA
    In this one-hour workshop, you will learn easy strategies to incorporate a variety of fruits and vegetables in your diet for weight loss, improved health, and long term risk-reduction for Alzheimer’s and dementia.
  • Gratitude through PHOTO-journaling
    Gratitude through PHOTO-journaling
    Sun, Apr 28
    Zilker Botanical Garden
    Apr 28, 2024, 4:30 PM – 5:30 PM
    Zilker Botanical Garden, 2220 Barton Springs Rd, Austin, TX 78746, USA
    Spend a day in gratitude at Zilker Botanical Garden. See the world around you with a fresh perspective and create positivity in your life.
  • Three Pillars of Lasting Health Workshop
    Three Pillars of Lasting Health Workshop
    Thu, May 02
    Ramsey Neighborhood Park
    May 02, 2024, 5:30 PM – 6:30 PM
    Ramsey Neighborhood Park, 4301 Rosedale Ave, Austin, TX 78756, USA
    During this one-hour workshop, you’ll learn three lifestyle areas where simple changes can result in big improvements for your body, brain health, and overall well-being.
  • Life with Less Sugar (VIRTUAL) Workshop
    Life with Less Sugar (VIRTUAL) Workshop
    Thu, May 09
    ZOOM
    May 09, 2024, 1:00 PM – 2:00 PM
    ZOOM
    Eat less sugar and control sugar cravings - This one-hour workshop will give you an actionable plan for implementing a reduced-sugar diet that can greatly reduce your risk for Alzheimer’s disease
  • Eat the Rainbow (VIRTUAL) Workshop
    Eat the Rainbow (VIRTUAL) Workshop
    Thu, May 16
    ZOOM
    May 16, 2024, 1:00 PM – 2:00 PM
    ZOOM
    In this one-hour workshop, you will learn easy strategies to incorporate a variety of fruits and vegetables in your diet for weight loss, improved health, and long term risk-reduction for Alzheimer’s and dementia.
  • Three Pillars of Lasting Health (VIRTUAL) Workshop
    Three Pillars of Lasting Health (VIRTUAL) Workshop
    Thu, May 23
    ZOOM
    May 23, 2024, 1:00 PM – 2:00 PM
    ZOOM
    During this one-hour workshop, you’ll learn three lifestyle areas where simple changes can result in big improvements for your body, brain health, and overall well-being.
  • Life with Less Sugar (VIRTUAL) Workshop
    Life with Less Sugar (VIRTUAL) Workshop
    Thu, May 30
    ZOOM
    May 30, 2024, 1:00 PM – 2:00 PM
    ZOOM
    Eat less sugar and control sugar cravings - This one-hour workshop will give you an actionable plan for implementing a reduced-sugar diet that can greatly reduce your risk for Alzheimer’s disease
  • Life with Less Sugar Workshop
    Life with Less Sugar Workshop
    Sat, Apr 20
    Cafe Creme
    Apr 20, 2024, 10:00 AM – 11:00 AM
    Cafe Creme, 1834 E Oltorf St, Austin, TX 78741, USA
    Eat less sugar and control sugar cravings - This one-hour workshop will give you an actionable plan for implementing a reduced-sugar diet that can greatly reduce your risk for Alzheimer’s disease
  • Three Pillars of Lasting Health Workshop
    Three Pillars of Lasting Health Workshop
    Thu, Apr 18
    Ramsey Neighborhood Park
    Apr 18, 2024, 5:30 PM – 6:30 PM
    Ramsey Neighborhood Park, 4301 Rosedale Ave, Austin, TX 78756, USA
    During this one-hour workshop, you’ll learn three lifestyle areas where simple changes can result in big improvements for your body, brain health, and overall well-being.

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We'll be in touch!

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Regina Kubelka

FUNCTIONAL MEDICINE CERTIFIED HEALTH COACH

I am a functional medicine certified health coach working in Austin, Texas. After a 4-year tenure with Noom, helping thousands of clients all over the world to lose weight and establish healthy habits, I'm excited to turn my focus to a passion that is very personal to me.  I specialize in helping my clients reduce their risk for Alzheimer’s disease and other types of dementia through lifestyle and behavior change. Inspired by my focus to educate individuals about what they can do today to retain cognitive health and reduce risk, I also value my time volunteering as a Community Educator for Alzheimer's Association. Learn more about my personal story.

Contact
Let's talk!
Schedule your free 20-minute video consultation to find out if health coaching is right for you.

Available from anywhere via Virtual Tele Coaching.

My Coaching Specialties
Brain Health
Alzheimer's Disease and Dementia
Risk Reduction for Chronic Illnesses,
      including dementia

Functional Medicine
Caregiver Stress Relief
Lifestyle and Behavior Change
Schedule a free consultation
Text (512) 577-4382 or choose a date and time below.
 

When work-life demands won't allow a face-to-face, we can use Virtual Tele Coaching to work together from the comfort of your home or office.
Hours
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