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Let's chat and explore the benefits that you could receive from working with me as your personal health coach!
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Personalized plan tailored to your specific needs
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5 one-on-one sessions
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Educational handouts and tools on modifiable risk factors and brain health
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Accountability check-ins between sessions
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Access to the BURST! Online community chat space and tips
Plus two bonuses!
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Resource Guide for foods, vitamins, and exercises to improve brain health
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Habit tracker so you can stay on track with your new healthy habits
Cost: 5 one-on-one coaching sessions for $375
Contact
Let's talk!
Schedule your introductory call to see how the Healthy Brain Habits Jumpstart can:
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Reduce your risk of developing Alzheimer’s and dementia
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Improve your mobility and cognitive health
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Provide you with more freedom and less time at the doctor's office so you can spend more time doing what you love with the people you love, as you age
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