Sat, Jan 27
|Casa de Luz Village
A Life with less Sugar
Learn practical strategies on how to reduce sugar in your diet and overcome this challenge that we ALL struggle with! Feel support and empathy from your peers in this In-Depth Group Workshop and end the day with a plan for your next steps toward a life with less sugar.
Time & Location
Jan 27, 2024, 1:00 PM – 3:00 PM
Casa de Luz Village, 1701 Toomey Rd, Austin, TX 78704, USA
About the event
Join us for this wellness social in the cozy Tranquility Room at Casa de Luz Village. It's a warm, welcoming space and I'll have a digital presentation on display on their SMART TV. There are a couple of wonderful tea and coffee shops on-site for a refreshment. Cost of coffee/tea is up to you. You will receive free access to the BURST! online community and chat space after attending this class.
What you will get from this class:
- Tips on how to find swaps that help you reduce sugar slowly and sustainably
- Digital presentation to follow as we move through talking points
- Learn about the "blood sugar rollercoaster"
- Snack ideas that will help stabilize your blood sugar throughout the day
- Facts on how a high-sugar diet affects brain health
- Specific handouts to take home that will support your goals
- Plan for your next steps toward a life with less sugar
- Fun conversation with your peers!
- Free access to the BURST! online community and chat space
- Have specific tips emailed to you after the event
What you'll need:
- Journal for notetaking and pen
- Your ticket confirmation to the event
- Money for a refreshment (optional)
Tips for parking:
Parking in the adjacent ball field lot is free on the weekends.
Tickets
RSVP
An In-Depth Workshop with a presentation and group discussion with your peers. Includes specific handouts that you can take home after the workshop.
$36.00+$0.90 service feeSale ended
Total
$0.00