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Sun, Feb 18


Cafe Creme

A Life with less Sugar

Learn practical strategies on how to reduce sugar in your diet and overcome this challenge that we ALL struggle with! Feel support and empathy from your peers in this In-Depth Group Workshop and end the day with a plan for your next steps toward a life with less sugar.

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A Life with less Sugar
A Life with less Sugar

Time & Location

Feb 18, 2024, 1:00 PM – 2:30 PM

Cafe Creme, 1834 E Oltorf St, Austin, TX 78741, USA

About the event

Join us for this wellness social in the cozy Cafe Creme coffee shop, private meeting room. It's a warm, welcoming space and I'll have a digital presentation on display on their SMART TV. You will receive free access to the BURST! online community and chat space after attending this class.

What you will get from this class:

  • Tips on how to find swaps that help you reduce sugar slowly and sustainably
  • Digital presentation to follow as we move through talking points
  • Learn about the "blood sugar rollercoaster"
  • Snack ideas that will help stabilize your blood sugar throughout the day
  • Facts on how a high-sugar diet affects brain health
  • Specific handouts to take home that will support your goals
  • Plan for your next steps toward a life with less sugar
  • Fun conversation with your peers!
  • Free access to the BURST! online community and chat space
  • Have specific tips emailed to you after the event

What you'll need:

  • Journal for notetaking and pen
  • Your ticket confirmation to the event
  • Money for a coffee/tea (optional)

Tips for parking:

There is plenty of free parking in the Cafe Creme parking lot.


  • RSVP

    An In-Depth Workshop with a presentation and group discussion with your peers. Includes specific handouts that you can take home after the workshop.

    +$0.73 service fee
    Sale ended



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