Book your 1 on 1 health coaching session!

The goal of a good Health Coach is always to guide you to healthy, lasting lifestyle habits.

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First, I will guide you to your personal vision of optimal wellness. We will work together to set small goals each week that are attainable. Baby steps. These small goals will build upon each other and get you closer to the overall healthy lifestyle that you are yearning for.

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Second, every session will be infused with Positivity. I will be your motivator and your guide. Together, we will celebrate your successes. And, when you don't quite get there one week, we will review and adjust. Never judge.

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Third, I promise to honor your personal readiness for change.

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1 on 1 Health Coaching: 5-Week Package, $375

Includes:

• One hour Foundation Session on first visit
• Followed by four 30-minute sessions
• Educational handouts and tools to support your goals
• A reminder the day before each session
• Text message check-ins to help you stay on track

Upon signing up for “1 on 1” coaching, you will receive:

• a personalized plan that fits your unique needs
• weekly “1 on 1” sessions, either in-person or by video (your preference)
• an accountability check-in between sessions
• learn about modifiable risk factors to reduce risk for chronic illness, including dementia
• with your permission, I will share brain health tips with you along the way
• in-depth support around behavior change
• access to the BURST! online community chat space and tips