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Sat, Feb 10

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Dharma Yoga studio

Eat the Rainbow - Why the color of your food matters

Learn why the color of your food matters. Get tips on easy ways to add more color to your diet. Join us for a cozy experience and even learn which colors are best for brain health.

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Eat the Rainbow - Why the color of your food matters
Eat the Rainbow - Why the color of your food matters

Time & Location

Feb 10, 2024, 3:00 PM – 4:30 PM

Dharma Yoga studio, 3317 Manor Rd, Austin, TX 78723, USA

Guests

About the event

Join me for a cozy, inviting experience hosted by Dharma Yoga studio. Bring a blanket or yoga mat to sit on. We'll come together to learn about why the color of your food truly matters. Each color of the rainbow gives us unique health benefits. Get tips, and hear tips from your peers, on ways to include more color in your diet.

What you will get from this class:

  • Tips on how to boost your nutrition by adding color to your meals
  • Ways to add more veggies and fruits to your week
  • Learn about phytonutrients and what they do for us
  • Which colors are especially powerful for brain health
  • Specific handouts to take home that explain the health benefits of each color of the rainbow
  • Examples of foods in every category and snack ideas
  • Fresh water and snacks to enjoy during the class
  • Fun conversation with your peers on adding color to your diet!
  • Free access to the BURST! online community and chat space
  • Have specific tips emailed to you after the event

What you'll need:

  • Journal for notetaking and pen
  • Blanket or yoga mat to sit on
  • Your ticket confirmation to the event

Tickets

  • RSVP

    This class includes specific handouts that you can take home with you. Fresh, filtered water and snacks.

    $29.00
    +$0.73 service fee
    Sale ended

Total

$0.00

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