Eat the Rainbow - Why the color of your food matters
Sat, Feb 10
|Dharma Yoga studio
Learn why the color of your food matters. Get tips on easy ways to add more color to your diet. Join us for a cozy experience and even learn which colors are best for brain health.
Time & Location
Feb 10, 2024, 3:00 PM – 4:30 PM
Dharma Yoga studio, 3317 Manor Rd, Austin, TX 78723, USA
Guests
About the event
Join me for a cozy, inviting experience hosted by Dharma Yoga studio. Bring a blanket or yoga mat to sit on. We'll come together to learn about why the color of your food truly matters. Each color of the rainbow gives us unique health benefits. Get tips, and hear tips from your peers, on ways to include more color in your diet.
What you will get from this class:
Tips on how to boost your nutrition by adding color to your meals
Ways to add more veggies and fruits to your week
Learn about phytonutrients and what they do for us
Which colors are especially powerful for brain health
Tickets
RSVP
This class includes specific handouts that you can take home with you. Fresh, filtered water and snacks.
$29.00
+$0.73 ticket service fee
Sale ended