Eat the Rainbow - Why the color of your food matters

Join us as wel come together to learn about why the color of your food truly matters. Each color of the rainbow gives us unique health benefits. Get tips, and hear tips from your peers, on ways to include more color in your diet.

What you will get from this class:

• Tips on how to boost your nutrition by adding color to your meals
• Ways to add more veggies and fruits to your week
• Learn about phytonutrients and what they do for us
• Which colors are especially powerful for brain health
• Specific handouts to take home that explain the health benefits of each color of the rainbow
• Examples of foods in every category and snack ideas
• Fun conversation with your peers on adding color to your diet!
• Free access to the BURST! online community and chat space
• Have specific tips emailed to you after the event

What you'll need:

• Journal for notetaking and pen
• Your ticket confirmation to the event