Eat the Rainbow - Why the color of your food matters
Tue, Mar 19
|Salida Regional Library, Salida, CO
Learn why the color of your food matters. Get tips on easy ways to add more color to your diet. Join us for a cozy experience and even learn which colors are best for brain health.
Time & Location
Mar 19, 2024, 5:30 PM – 6:30 PM MDT
Salida Regional Library, Salida, CO, 405 E St, Salida, CO 81201, USA
About the event
Join us as wel come together to learn about why the color of your food truly matters. Each color of the rainbow gives us unique health benefits. Get tips, and hear tips from your peers, on ways to include more color in your diet.
What you will get from this class:
Tips on how to boost your nutrition by adding color to your meals
Ways to add more veggies and fruits to your week
Learn about phytonutrients and what they do for us
Which colors are especially powerful for brain health
Tickets
RSVP
$0.00
Sale ended