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Thu, Apr 25

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Mueller Lake Park

Eat the Rainbow Workshop

In this one-hour workshop, you will learn easy strategies to incorporate a variety of fruits and vegetables in your diet for weight loss, improved health, and long term risk-reduction for Alzheimer’s and dementia.

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Eat the Rainbow Workshop
Eat the Rainbow Workshop

Time & Location

Apr 25, 2024, 5:30 PM – 6:30 PM

Mueller Lake Park, Zach Scott St & Camacho St, Austin, TX 78723, USA

About the event

Eat the Rainbow Workshop

Lead a healthier life by adding more “color” to your plate

A colorful diet protects your body and your brain

During the Eat the Rainbow workshop, you’ll learn:

  • Why the color of your food matters and how that relates to critical nutrients your body needs
  • Which colors are especially powerful for brain health
  • Easy ways to add more fruits and veggies to your diet - including recipes and snack ideas

Plus, you’ll get two bonus gifts:

  • An Eat the Rainbow Guide that covers everything you need to know about the power of phytonutrients in your diet
  • Free access to the BURST online community and chat space

All this for only $27!

“I really appreciate all your help and support! I have a new mindset about food, and I know it'll help me keep making good choices.” - L.D., Client

Register Now!  

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Meet your instructor, Regina

For 10 years, I cared for my mother while Alzheimer’s slowly stole her away.

I turned those feelings of sadness and helplessness into new, healthy habits that support brain health. It left me feeling so empowered that I was eager to bring it to others.

As a certified health coach, trained in functional medicine, and Alzheimer’s Association Community Educator, I will provide you with actionable guidance that will turn into long-lasting benefits.

During my 4-year tenure at Noom, I helped thousands of people around the world to create healthy habits through behavior change. I can’t wait to do the same for you.

Register Now! 

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Where to meet:

Meet at the corner of Zach Scott Street and Camacho Street for a unique picnic-style experience. Bring a blanket or yoga mat to sit on. We will surround ourselves with nature, connect, socialize, share and learn!  After the class, you're invited to join us for a healthy, colorful meal. Cost of food afterward is up to you.

What you'll need:

  • Journal for notetaking and pen
  • Blanket or yoga mat to sit on
  • Your ticket confirmation to the event
  • Money for an after class refreshment (optional)

Tips for parking:

From Airport Blvd, turn at Zach Scott St and travel east. Free street parking is available along Zach Scott St, Tom Miller St, and Camacho St.

Tickets

  • RSVP

    This class includes specific handouts that you can take home with you. Fresh, filtered water and snacks.

    $27.00
    +$0.68 service fee
    Sale ended

Total

$0.00

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