top of page

Sat, Jan 06

|

Mueller Lake Park

(Free) Eat the Rainbow + lunch

Learn why the color of your food matters. Get tips on easy ways to add more color to your diet. Join us for a picnic-style experience and even learn which colors are best for brain health. Afterward, you're invited to join us for a healthy lunch, in walking distance from the park.

Registration is closed
See other events
(Free) Eat the Rainbow + lunch
(Free) Eat the Rainbow + lunch

Time & Location

Jan 06, 2024, 11:00 AM – 12:30 PM

Mueller Lake Park, Zach Scott St & Camacho St, Austin, TX 78723, USA

Guests

About the event

Meet at the corner of Zach Scott Street and Camacho Street for a unique picnic-style experience. Bring a blanket or yoga mat to sit on. We will surround ourselves with nature, connect, socialize, share and learn!  After the class, you're invited to join us for a healthy, colorful lunch. Cost of lunch afterward is up to you. You will receive free access to the BURST! online community and chat space after attending this class.

What you will get from this class:

  • Tips on how to boost your nutrition by adding color to your meals
  • Ways to add more veggies and fruits to your week
  • Learn about phytonutrients and what they do for us
  • Which colors are especially powerful for brain health
  • Specific handouts to take home that explain the health benefits of each color of the rainbow
  • Examples of foods in every category and snack ideas
  • Fresh water and snacks to enjoy during the class
  • Fun conversation with your peers on adding color to your diet!
  • Free access to the BURST! online community and chat space
  • Have specific tips emailed to you after the event

What you'll need:

  • Journal for notetaking and pen
  • Blanket or yoga mat to sit on
  • Your ticket confirmation to the event
  • Money for an after class refreshment (optional)

Tips for parking:

From Airport Blvd, turn at Zach Scott St and travel east. Free street parking is available along Zach Scott St, Tom Miller St, and Camacho St.

Tickets

  • RSVP

    The class is free. $3 suggested donation to help cover the cost of the handouts that you can take home with you. Cost of lunch afterward is up to you.

    $0.00
    Sale ended

Total

$0.00

Share this event

bottom of page