Healthy Habit Kick Off! The "Big 3": Diet, Exercise & Sleep
Sat, Jan 20
|Cafe Creme
Join me for a cozy coffee shop experience and learn how a focus on the “Big 3” can have amazing benefits to both your brain and your body! Connect with your peers, get tips, and socialize with a coffee chat while you solidify your healthy habits for the New Year!
Time & Location
Jan 20, 2024, 1:00 PM – 2:30 PM
Cafe Creme, 1834 E Oltorf St, Austin, TX 78741, USA
About the event
Join me for a wellness social and kick start your healthy habits for the New Year! Meet at Cafe Creme for a cozy coffee shop experience! Learn about the “Big 3” lifestyle factors that boost health for your brain and your body, for any age - Diet, Exercise, and Sleep. Get tips from the latest research that support how a focus on the “Big 3” can have amazing benefits to both your brain and your body!
“Big 3” topics will include:
• Food is information - Learn the ways of eating that benefit your heart & your brain
• Heart-Brain Connection - Learn how cardio is tied to brain health
• Sleep obstacles & solutions - Learn how your brain uses sleep
Cost of coffee/tea during class is up to you. You will receive free access to the BURST! online community and chat space after attending this class.
Tickets
RSVP
This class includes handouts that you can take home with you. Cost of coffee/tea is up to you.
$15.00
+$0.38 ticket service fee
Sale ended