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Sat, Feb 24


Casa de Luz Village

Honor your need for Sleep

Sleep is more than just a luxury - it's vital to good health. Together, we'll uncover solutions to common sleep problems, in a holistic and natural way. Plus, learn why sleep is so important for brain health.

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Honor your need for Sleep
Honor your need for Sleep

Time & Location

Feb 24, 2024, 1:00 PM – 3:00 PM

Casa de Luz Village, 1701 Toomey Rd, Austin, TX 78704, USA


About the event

Good, restorative sleep is vital to a healthy body and a healthy brain. In this wellness social, you will learn surprising facts about how your brain uses sleep as nourishment. We'll discuss common sleep challenges and brainstorm natural solutions to move you toward better, restorative sleep. You will receive free access to the BURST! online community and chat space after attending this class.

Meet us in the inviting Tranquility Room at Casa de Luz Village. 

What you will get from this class:

  • Tips on how to boost hours of sleep, naturally
  • Digital presentation to follow as we touch on talking points
  • Snack ideas that promote sleep
  • Solutions to common sleep challenges
  • Specific handouts to take home with tips
  • Fun conversation with your peers!
  • Free access to the BURST! online community and chat space
  • Have specific tips emailed to you after the event

What you'll need:

  • Journal for notetaking and pen
  • Your ticket confirmation to the event
  • Money for an after class refreshment (optional)

Tips for parking:

Parking in the adjacent ball field parking lot is free on weekends.


  • RSVP

    Ticket includes a digital presentation, tips for better sleep, and solutions to common sleep challenges. Specific handouts to take home that you can keep.

    +$0.90 service fee
    Sale ended



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