Longleaf Bee Cave Group Coaching - Healthy Brain Habits JumpStart Program
Sun, Sep 08
|Zoom
Together, we will identify and remove the obstacles to behavior change so you can adopt the habits that will set you up for a lifetime of success while reducing your risk for Alzheimer's and other dementias
Time & Location
Sep 08, 2024, 6:00 PM – 7:00 PM CDT
Zoom
About the event
Create Healthy Brain Habits Today
Reduce Your Risk for Alzheimer’s and Dementia Tomorrow
After witnessing a loved one experience the devastating effects of Alzheimer’s or dementia, you
may be worried about developing the disease, too.
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This 5-week program will transform your life.
You and your peers will meet with me via Zoom for 5 consecutive sessions, one week apart.
Week 1 - Introductions, ground rules. Group shares primary concerns. What do you want to take away from these 5 sessions? Plus, “Fun Facts”about your brain.
Week 2 - Modifiable Risk Factors for Brain Health
Week 3 - Overcoming Barriers that get in our way
Week 4 - The Art of Goal Setting: Make it stick!
Week 5 - Long-lasting brain health: Summary and Goal Declarations
BENEFITS/TAKE AWAYS
- Better mental acuity
- Knowledge about brain healthy diet/foods /recipes
- Learn about the changes that can give you the greatest positive impact
- How to implement these healthy habits
- Understanding of goal setting
- Overcome barriers that get in your way
- Peer support & build camaraderie within the group
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Register Now to join your Group and reserve your spot!
Learn more about my Healthy Brain Habits JumpStart program
Tickets
Individual RSVP
This secures your spot for all 5 group coaching sessions.
$49.00+$1.23 service feeSale ended
Total
$0.00