Manifest your BEST! 15 healthy habits that truly matter

Does heart disease, dementia, high blood pressure, or diabetes run in your family? It can be really scary to assume that you are also at risk, purely based on genetics. There are some things we CAN'T control in life, like our family history or genes. The good news is that there is a lot that we CAN control. The latest research points to the probability that healthy lifestyle habits are your BEST defense against chronic diseases, even dementia, like Alzheimer's disease. 

There are 15 Modifiable Risk Factors that we can focus on, in order to take control of our risk. You'll receive a  handout of the full list that you can keep. We'll dive deeper into what we CAN control. By the end of the class, you could have  a plan on how to take action and begin MANIFESTING your BEST health in 2024! 

What you will get from this class:

• A list of the 15 Modifiable Risk Factors to keep
• In-depth knowledge of how you can take control today
• Clear guidance on how you can reduce risk for chronic disease
• Learn how lifestyle choices are your best defense against poor health
• Free access to the BURST! online community and chat space
• Have specific tips emailed to you after the event

What you'll need:

• Journal for notetaking and pen
• Blanket or yoga mat to sit on
• Ticket confirmation to the event