Manifest your BEST! 15 healthy habits that truly matter
Sat, Feb 17
|Dharma Yoga studio
It only takes ONE healthy change to begin building your BEST health in 2024!. Learn the 15 healthy habits that truly matter.
Time & Location
Feb 17, 2024, 3:00 PM – 4:30 PM
Dharma Yoga studio, 3317 Manor Rd, Austin, TX 78723, USA
About the event
Does heart disease, dementia, high blood pressure, or diabetes run in your family? It can be really scary to assume that you are also at risk, purely based on genetics. There are some things we CAN'T control in life, like our family history or genes. The good news is that there is a lot that we CAN control. The latest research points to the probability that healthy lifestyle habits are your BEST defense against chronic diseases, even dementia, like Alzheimer's disease.
There are 15 Modifiable Risk Factors that we can focus on, in order to take control of our risk. You'll receive a handout of the full list that you can keep. We'll dive deeper into what we CAN control. By the end of the class, you could have a plan on how to take action and begin MANIFESTING your BEST health in 2024!
What you will get from this…
Tickets
RSVP
This class includes specific handouts that you can take home with you. Fresh, filtered water and snacks.
$29.00
+$0.73 ticket service fee
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