Three Pillars of Lasting Health Workshop

Three Pillars of Lasting Health Workshop

Learn the three keys to living a longer, healthier life

Even better, you’ll leave the Three Pillars of Lasting Health Workshop with strategies that will help you make - and stick - to lifestyle changes.

Small changes you can start making today

Change doesn’t need to be overwhelming or impossible. In this workshop, we start with the basics to support your physical health and reduce your risk for Alzheimer’s and dementia.

You’ll learn:

• Why the three pillars have an outsize impact on your health
• How bad habits can lead to an increased risk of Alzheimer’s and dementia
• The fascinating role that restorative sleep plays in reducing your risk for Alzheimer’s
• Plant-based foods that are especially powerful for boosting cognitive function
• The important role that exercise plays for boosting memory as you age

Plus, you’ll get three bonus gifts:

• A habit tracker to help you stay on track with all three pillars
• Comprehensive Three Pillars of Lasting Health Guide to help you take control of your long-term health
• Free access to the BURST online community and chat space

The total cost is only $27!

“You are a great help at this turning point in my journey. I have made great progress (lost fifty pounds), so it would be so easy to declare victory and move on. You are keeping the goal real and giving me a reason to keep going. Thanks!” - M.R., Client

Register Now!

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Meet your instructor, Regina

For 10 years, I cared for my mother while Alzheimer’s slowly stole her away.

I turned those feelings of sadness and helplessness into new, healthy habits that support brain health. It left me feeling so empowered that I was eager to bring it to others.

As a certified health coach, trained in functional medicine, and Alzheimer’s Association Community Educator, I will provide you with actionable guidance that will turn into long-lasting benefits.

During my 4-year tenure at Noom, I helped thousands of people around the world to create healthy habits through behavior change. I can’t wait to do the same for you.

Register Now!

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Where to meet:

Meet at the Ramsey Park tennis courts for a unique picnic-style experience. Bring a blanket or yoga mat to sit on. We will surround ourselves with nature, connect, socialize, share and learn!  After the class, you're invited to join us for a healthy meal. Cost of food/drink afterward is up to you.

What you'll need:

• Journal for notetaking and pen
• Blanket or yoga mat to sit on
• Your ticket confirmation to the event
• Money for an after class refreshment (optional)

Tips for parking:

There is plenty of free street parking around Ramsey Park.