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Eat the Rainbow Workshop

Lead a healthier life by adding more “color” to your plate

April 11, 2024  |  5:30 pm
Mueller Lake Park

In this one-hour workshop, you will learn easy strategies to incorporate a variety of fruits and vegetables in your diet for weight loss, improved health, and long term risk-reduction for Alzheimer’s and dementia.

Citrus Fruits

A colorful diet protects your body and your brain

During the Eat the Rainbow workshop, you’ll learn:


  • Why the color of your food matters and how that relates to critical nutrients your body needs

  • Which colors are especially powerful for brain health

  • Easy ways to add more fruits and veggies to your diet - including recipes and snack ideas


Plus, you’ll get two bonus gifts:


  • An Eat the Rainbow Guide that covers everything you need to know about the power of phytonutrients in your diet

  • Free access to the BURST online community and chat space 


All this for only $27!

“I really appreciate all your help and support! I have a new mindset about food, and
I know it'll help me keep making good choices.”

- L.D., Client

Meet your instructor, Regina

For 10 years, I cared for my mother while Alzheimer’s slowly stole her away. 


I turned those feelings of sadness and helplessness into new, healthy habits that support brain health. It left me feeling so empowered that I was eager to bring it to others. 


As a certified health coach, trained in functional medicine, and Alzheimer’s Association Community Educator, I will provide you with actionable guidance that will turn into long-lasting benefits.


During my 4-year tenure at Noom, I helped thousands of people around the world to create healthy habits through behavior change. I can’t wait to do the same for you.

Professional associations:

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